Body Mind Breathing
Get into the zone almost effortlessly within minutes. Remove all the frustration your feeling.
Clear your head & relax your body effortlessly within minutes. Remove all feelings of stress and anxiety.
Remove all the frustration, tossing & turning and get back to sleep effortlessly within minutes.
Reduce pain & the anxiety that comes with it. Ensure your mind feels peaceful, your body relaxed and you can reduce your pain.
Fill your energy bucket up within minutes. Remove the physical & emotional exhaustion your feeling.
The technique includes using light pressure on 3 points in the body. You can do a version of this in public.
Removes all feelings of tension & anxiety with a counting visualisation ensuring your mind feels peaceful & your body relaxed.
Introduction
What are the Body Mind Breathing 7 minute classes all about?
Why should I do the classes?
Mindfulness
Can’t get into a quiet meditation zone? Is your mind in overdrive? Is your body struggling to relax?
This clever guided 7 minute breathing technique will get into the zone almost effortlessly within minutes. It will remove all the frustration your feeling – it includes a triangle visualisation ensuring your mind feels peaceful & your body relaxes.
Stress & Anxiety
Do you need to be clear headed & calm in a challenging situation? Do you need to calm yourself during an exam? Is someone pushing all your buttons & you can’t leave where you are? Are you about to give a public presentation? Got a job interview and you need to nail it but your so nervous your sweating?
You can do this clever guided 7 minute breathing technique IN PUBLIC & NO ONE WILL KNOW. It will allow you to be very clear headed & relax your body effortlessly within minutes. It will remove all feelings of stress and anxiety by including a square visualisation to ensure your mind feels peaceful & your body relaxes.
Deep Sleep
Waking up at night and frustrated because you can’t get back to sleep? Are you struggling to settle down as you get into bed for the night? Have you woken and its 4am and you’re annoyed that it’s too early to get up?
This clever guided 7 minute breathing technique removes all the frustration, tossing & turning and will get you back to sleep effortlessly within minutes. It will remove all the frustration your feeling. This technique includes a healing visualisation ensuring your mind feels peaceful & your body relaxes.
Pain Relief & Healing
Are you struggling with Back Pain? Do you have an injury that is painful? When your in pain do you feel anxious and distracted? Are you feeling sick or unwell with illness?
You can do this clever guided 7 minute breathing technique IN PUBLIC & NO ONE WILL KNOW. It will allow you to reduce pain & the anxiety that comes with it. It includes a circle visualisation ensuring your mind feels peaceful & your body relaxes and you can reduce your pain.
Get Energy & Recover
Have you had a really busy day and your feeling physically and emotionally drained? Do you need a nanny nap, but haven’t got much time? Do you need an energy boost?
This clever guided 7 minute breathing technique will fill your energy bucket up almost effortlessly within minutes. It will remove the physical & emotional exhaustion your feeling – it includes a relaxation visualisation ensuring your mind feels peaceful & your body relaxes.
Headache Relief
The technique includes using light pressure on 3 points in the body. You can do a version of this in Public.
Superfast 477
Are you feeling sluggish and can’t stay awake at work? Do you feel under pressure and your struggling to stay calm? Is your mind racing when you go walking for exercise or pleasure? Are you in a public place and you can feel your anxiety rising?
You can do this clever super fast breathing technique IN PUBLIC & NO ONE WILL KNOW. It will allow you to be very clear headed & relax your body effortlessly within minutes. It will remove all feelings of tension & anxiety by using a counting visualisation ensuring your mind feels peaceful and your body relaxes. This is a great technique if you like walking and can enhance the good endorphins.
